Arogyam Traditional Millets (1 Kg)

Arogyam Millets – Wholesome Nutrition for a Healthier Life

Arogyam Millets brings you a wide range of nutrient-rich, traditional grains that have been a part of India’s heritage diet for centuries. These ancient grains are gluten-free, high in fiber, packed with essential vitamins and minerals, and excellent for overall health. Adding millets to your diet helps in boosting immunity, managing diabetes, improving digestion, and enhancing energy levels.

1. Little Millet (Samai) – The Lightweight Powerhouse

Little Millet is a low-carb, high-fiber grain, perfect for those looking to control weight, diabetes, and digestive health. It is packed with B vitamins, iron, calcium, and essential amino acids, making it an excellent substitute for rice in daily meals.

2. Barnyard Millet (Kuthiraivali) – The High-Fiber Grain

Barnyard Millet is rich in fiber, iron, and protein, making it one of the best grains for diabetes management and gut health. It has a low glycemic index, making it a great choice for weight loss and heart health while keeping you full for longer periods.

3. Kodo Millet (Varagu) – The Energy Booster

Kodo Millet is known for its high protein and fiber content, supporting metabolism, reducing cholesterol levels, and enhancing stamina. It is ideal for individuals looking to maintain blood sugar levels and strengthen bones due to its rich calcium content.

4. Proso Millet (Pani Varagu) – The Brain-Boosting Millet

Proso Millet is rich in phosphorus, magnesium, and antioxidants, helping to improve brain function, support bone health, and boost energy levels. It is a perfect choice for a balanced diet that supports cognitive function and muscle strength.

5. Foxtail Millet (Thinai) – The Heart-Healthy Grain

Foxtail Millet is a heart-friendly grain with high fiber, protein, and complex carbohydrates, making it excellent for reducing cholesterol, managing diabetes, and maintaining a healthy weight. It is also known for its anti-aging properties due to its rich antioxidant content.

6. Finger Millet (Ragi) – The Calcium-Rich Superfood

Finger Millet, or Ragi, is one of the best plant-based sources of calcium, making it essential for bone health, child nutrition, and elderly care. It is also packed with iron, amino acids, and fiber, making it a great choice for diabetics, pregnant women, and growing children.

7. White Cholam / Sorghum (Vellai Cholam) – The Iron-Rich Millet

Sorghum is loaded with iron, fiber, and protein, supporting better digestion, improved heart health, and enhanced energy levels. It is a highly sustainable grain, great for those looking for a gluten-free alternative to wheat.

8. Maize (Makka Cholam) – The Versatile Grain

Maize, or corn, is rich in fiber, antioxidants, and essential nutrients like Vitamin A, B-complex, and magnesium. It aids in better digestion, supports eye health, and provides long-lasting energy, making it a staple in many traditional diets.

9. Maize Rawa – The Healthy Alternative to Wheat Rawa

Maize Rawa is a coarsely ground maize product that serves as a gluten-free and fiber-rich alternative to traditional wheat-based rawa (semolina). It is an excellent choice for making porridge, upma, or healthy snacks while being easy to digest and highly nutritious.

Why Choose Arogyam Millets?

✅ 100% Natural & Chemical-Free
✅ Rich in Fiber, Protein & Essential Nutrients
✅ Gluten-Free & Easy to Digest
✅ Supports Weight Management & Diabetes Control
✅ Promotes Heart & Gut Health

Arogyam Millets bring you the finest quality traditional grains, ensuring better health and sustainable living. Switch to millets today and experience the goodness of nature!